Borderline Personality Disorder (BPD)

From Fear to Fight to Fab

A short resource guide for people who suffer from Borderline Personality Disorder (BPD)

Creating and adding to this page is an ongoing project. Please comment if you discover any broken links.

Online Resources

The Basics

Don’t be scared. You are strong and you can get through it.

Some introductory resources you might find useful.

  • BPD on Nami, the National Alliance on Mental Illness
  • BPD from John Hopkins Medicine
  • BPD on The Recovery Village
  • Borderline in the Act from The Women’s Centre for Health Matters.
  • BPD video – take a break from all that reading with video learning

Moving Forward

Lucky for you and me, stigma with regards to mental health is waning. Yet, there is still much work to be done.

There’s a giant community of people out there to help you in your recovery.

Treatment & Research

People with BPD are considered difficult to treat. Thus, it’s important for the treatment of BPD to change and evolve.

Here are a few resources for continuous education and ongoing improvement.

Useful Books for Recovery

BPD Memoirs

Reading about people who’ve been though it and came out on the other side helps us not feel so alone and also begin adopting a recovery strategy.

These are the ones I enjoyed and connected with the most.

Girl, Interupted by Susanna Kaysen

The Buddha and the Borderline by Kiera van Gelder

Loud in the House of Myself by Stacy Pershall

Skill-building Books/Workbooks

Building your skill set is essential in fighting this horrendous disorder. This little book here changed my life as it helped me so much! There are several skill-building workbooks out there as well. Find one that works for you.

Learn more about the book, Mindfulness for Borderline Personality Disorder

Going back and learning all those skills we missed is not easy by any means but it can be done.

Mindfulness for Borderline Personality Disorder by Blaise Aguirre, MD and Gillian Galen, PsyD

The Dialectical Behavior Therapy Skills Workbook by Matthew McKay, Jeffrey C. Wood and Jeffrey Brantley

Mindfullness Practice

Mindfulness practice has proved to be invaluable to my recovery and I know I’m not alone here. I’ve read countless stories of how helpful it’s been for other people.

Going further, learning how your mind works, or doesn’t work, and how to control it better, is the key to true happiness.

Change Your Thoughts – Change Your Life
by Dr. Wayne Dyer

The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s